top of page

Paid Monthly

Paid Monthly

TRAIN - £39.99 PCM

 

If you're motivated to get to the gym, but you have no real idea what to do when you get there, the TRAIN programme is for you!

The Train Programme is designed around key compound movements, epitomising our move well, get strong & see results ethos.

You'll learn more advanced lifts and training techniques as you progress and move through the various 12 week training phases. 

PROGRAMME DETAILS

TRAIN consists of the following sessions each week:

 

HOW MANY SESSIONS PER WEEK?

3-4 sessions a week (45-60 mins each)


3 x Strength focused
1 x High Intensity Based Workout

 

Throughout the year you will be exposed to learning skills such as Deadlifts, Squats and Power Cleans as you level up both your strength and fitness.

The programme will provide you the tools needed to help you get in to great shape and stay there

Untitled design - 2023-12-06T144417.540.png
1.png
bottom of page